Due to COVID-19 all retreats and in studio classes for 2020 are on permanent hold.  Our gratitude to the front line workers and our intentions and prayers to all.  Please join us on our new online platform starting April 1st, 2020 on UDEMY, for courses and classes.

. . . with Shona. ® 

Online

classes- courses- coaching 

currently our online options are though Udemey for classes and courses, and Shona has now opened up more time slots on ZOOM for coaching and counsel during these intense times.

with Shona®

' Shona is one of the most sincere, connected, loving teachers I have ever sat in class with. She holds space to inspire and how she teaches wellness, yoga and fitness is Holistic to the core.' - Cara B.

 

'Come home to yourself, find  space to journey with your authentic self.

I value the sustainable well being of all, and am passionate about growing a healthy and happy community.

And I focus on the holistic approach of your well being of mind, body and soul.' - Shona

I HOPE YOU LIVE A LIFE YOU ARE PROUD OF.  IF YOU FIND THAT YOU ARE NOT, I HOPE YOU HAVE THE STRENGTH TO START ALL OVER AGAIN. - F.Scott Fitzgerald

 

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